environmental medicine

THE PRE-INTAKE PROTOCOL

Preparing for Environmental Investigation.

 

Environmental Medicine is a collaborative effort between doctor and patient. To ensure we capture the most accurate data of your biological landscape, please review this guide prior to your initial consultation.


01 / THE DOCUMENTATION PHASE

Data over guesswork.

Before your appointment, please organize the following:

  • Current Supplement Inventory: Take photos or list the exact brands and dosages of everything you are currently taking. This includes "natural" boosters, as some may contain unintended fillers or heavy metal traces.

  • Environmental History: Map out a timeline of your living and working environments. Note any history of "sick buildings," mold exposure, or proximity to industrial sites.

  • Dental History: Note the presence of any silver (amalgam) fillings, root canals, or recent dental surgeries.

complete your comprehensive intake form
 

02 / OPENING THE DRAINAGE PATHWAYS

Preparing the "Exits."

To ensure a smooth transition into active clearance, we recommend initiating these foundational habits 7 days prior to your intake. This "primes" your system for the investigative process.

  • Hydration Integrity: Aim for half your body weight in ounces of filtered water daily. Adding trace minerals or a pinch of sea salt ensures the water actually enters the cells rather than just "passing through."

  • Circadian Anchoring: Prioritize 7–8 hours of sleep. The Glymphatic system (the brain’s drainage) only functions during deep sleep.

  • Daily Movement: Engage in at least 20 minutes of light movement (walking, stretching) to keep the Lymphatic fluid circulating.

03 / WHAT TO EXPECT DURING THE INTAKE

The 60-Minute Strategic Session.

Your first appointment is a deep dive into your "Toxic Blueprint." We will discuss:

  1. The Provocation Strategy: Determining which testing methods (Urine, Blood, or Stool) will best "unmask" your hidden toxic load.

  2. Symptom Mapping: Correlating your skin issues, brain fog, or fatigue with specific environmental triggers.

  3. The Sequencing Plan: Outlining your initial "Drainage Phase" before we move into "Active Clearance."

04 / THE INVESTIGATIVE MINDSET

A Note on the Timeline.

Environmental restoration is not an overnight "detox." It is a process of un-layering. * Toxins that took decades to accumulate require a strategic, tiered approach to remove safely.

  • We prioritize safety over speed. Our goal is to clear your system without causing a "crash" or inflammatory flare-up.

PRE-CONSULT CHECKLIST

  • [ ] All portal forms completed 48 hours in advance.

  • [ ] Supplement list uploaded.

  • [ ] Lab results from the last 12 months uploaded.

  • [ ] Hydration and sleep protocols initiated.

BOOK AN ENVIRONMENTAL CONSULT

Available In-Office in Danville or via Virtual Consultation..

DR. TONI VARELA, NMD I DANVILLE, CA